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21March

Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up, and give us longer-lasting energy than carb-heavy options.

And if you think you're limited to boring hard-boiled eggs, think again. These 27 delicious, healthy, and easy options have even more protein than an egg (one large contains about 6 grams).

Nut Butter Boat

Any vehicle for nut butter is perfection in our book. Try loading a few celery sticks with a serving of any nut butter (like almond, cashew, walnut) topped with a few whole almonds or raisins. If you’re not a fan of celery, try scooping out the middle of an apple and filling it with your nut butter of choice.

Be careful to avoid sodium- and sugar-filled brands, but low-sodium, natural, or lightly-flavored options are a great source of protein—here are some of our favorite healthy brands! This chewy snack is also keeps fresh for months when packed properly.

Mixed Nuts or Trail Mix

Mixed nuts provide an easy way to get a delicious dose of protein in a convenient, shelf-stable package. Try a mixed bunch for variety and a combo with dried fruit for some added sweetness. The best bang for your protein buck? Almonds and pistachios. They're higher in protein than their nutty peers.

Deli Rollups

Consider it a sandwich without the bread! This Paleo-friendly savory snack packs in almost double the protein of a hardboiled egg, and sneaks in a few vegetables to boot! Remember to stick to a lower-salt variety of meat to keep those blood pressure-spiking sodium levels in check.

 

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